Thursday, January 24, 2013

For Time:
50 Russian twists
40 Wall Ball
30 Hand release push ups
20 MB Slams
10 KB Swings


then....

3 Rounds of tabata: 40 on/20 off

Squats
High Knees
Burpees
Stationary Frog Hops
Bird Dogs 20 sec on each arm


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