Clarion Swimming Training
Thursday, January 31, 2013
AMRAP in 15 mintes: (increase reps by 5 for each round)
Balcony Run
5 dips
5 Jumping Jacks
5 air squats
5 split squats
5 KB swings
5 KB upright row
Balcony Run
10 reps of everything...
then....
Balcony Run
15 reps...
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