Thursday, December 6, 2012

Fa-la-la-la-la-la-la-la-la

12,11,10,9,8,7,6,5,4,3,2,1

1. Handstand
2. Squats
3. Jumping Jacks
4. Burpees
5.  Frog Hops
6. Sit ups
7. Jump Rope
8. MB cleans
9. dips
10. ski jumps
11. box jumps
12. high knees (in place)

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