Clarion Swimming Training
Monday, December 17, 2012
3 Rounds timed: (Post your times)
20 abs (legs up--toe touches)
20 push ups
20 ski jumps (total)
20 MB Cleans
20 Jump Rope
2 min cardio burst
2 comments:
Emilee
December 19, 2012 at 3:10 PM
13:00.5
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Bree
December 20, 2012 at 8:35 AM
Good job Emilee!!
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13:00.5
ReplyDeleteGood job Emilee!!
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