30 seconds of each:...1 time through..Tabata

Air Squats
Mountain climners
Burpees
Freestyle kicks
High knees
Bird dogs (right and left)
Jump Rope

20 seconds of each:

Air Squats
Mountain climners
Burpees
Freestyle kicks
High knees
Bird dogs (right and left)
Jump Rope
Side lunges
Pull ups

10 seconds of each:

Air Squats
Mountain climners
Burpees
Freestyle kicks
High knees
Bird dogs (right and left)
Jump Rope
Side Lunges
Pull ups
MB Slams
KB swings