400 Meter Run (2 laps around tippin)
20 KB Swings

400 Meter Run
20 box jumps

400 Meter Run
20 squat streamline jumps

400 Meter Run
20 DB burpees



then...

AMRAP in 12 minutes:

8 pull ups
8 back extensions
8 MB Broad Jump Throws
8 MB cleans (fast and explosive)
8 MB abs