Use a band for pull ups if needed or do jumping pull ups.. Try to complete all reps!!

Deadlift  10 reps


50 Pull-ups

Deadlift  8 reps

30 Pull-ups

Deadlift  6 reps

20 Pull-ups

Deadlift  4 reps

10 Pull-ups

Deadlift  2 reps

5 Pull-ups