Thursday, August 30, 2012


400 M Run

20 burpees

40 Deadlifts (bodyweight)

20 burpees

30 Ball slams (50)

20 burpees

20 Back squats (bodyweight)

20 burpees

10 Squat cleans (bodyweight)

20 burpees

100 Double unders or 200 Jump Rope



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