4 burpees
4 toe touches
4 bench pull ups
4 split squats http://www.youtube.com/watch?v=zaUCW8_sRaA
25 yd sprint

6 burpees
6 toe touches
6 bench pull ups
6 split squats  http://www.youtube.com/watch?v=zaUCW8_sRaA
25 yd sprint

8 burpees
8 toe touches
8 bench pull ups
8 split squats  http://www.youtube.com/watch?v=zaUCW8_sRaA
25 yd sprint