Wednesday, May 9, 2012

30 Air Squats
5 Pull ups
10  KB swings
5 deadlift
400 Meter Run

 
20 Air Squats
5 Pull ups
10 KB swings
10 deadlift
400 Meter Run


10 Air Squats
5 Pull ups
10 KB swings
15 deadlift
400 Meter Run





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