Circle of Trust

AMRAP in 10 min

Deadlift High Pull/ Short Run (do deadlift high pulls until your partner comes back from run)


AMRAP in 10 Min


10 Jump Rope

9 Med Ball Passes

8 Mountain climbers each leg

7 air squats

6 Burpees

5 lunges each leg

4 squat jumps (fast/ high)

3 toe touches (V-ups)

2 push ups

1 min rest