Dirty Dozen:

12 reps of each: 2 Rounds:

1) Dips
2) Hand Release Push ups
3) Pike ups
4) KB deadlifts
5) Burpees
6) MB Cleans
7) 12 front raises
8) 12 lateral raises
9) Frog Hops
10) Single Leg Hip Lifts (r)
11) Single Leg Hip Lifts (l)
12) Boxing punches with DB

5 min Run