Tuesday, May 31, 2011

AMRAP in 30 minutes:

5 Burpees
7 KB Lawn mowers http://www.youtube.com/watch?v=h2mmEokR3Vw
9 decline push ups
11 DB thrusters http://www.youtube.com/watch?v=peLFTePbfDQ


Break each set up with a run if you want
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