20 crunches
6 pull ups
10 squats
20 crunches
6 pull ups
10 squats
8 cleans
20 crunches
6 pull ups
10 squats
8 cleans
10 back extensions
20 crunches
6 pull ups
10 squats
8 cleans
10 back extensions
20 push ups
20 crunches
6 pull ups
10 squats
8 cleans
10 back extensions
20 push ups
1 min jump rope
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