Sunday, November 21, 2010

Dryland for Akron Taper!!

25 Pushups
25 Box Jumps
25 Burpees
25 Abs(choice)

20 Pushups
20 Box Jumps
20 Burpees
20 Abs(choice)

15 Pushups
15 Box Jumps
15 Burpees
15 Abs(choice)

Work Hard Work!!!! Get ready to swim FAST!!!!!!!!!!
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