Thursday, November 18, 2010

Day 1 of Taper! Yeah Akron Yeaahh!!

2 Rounds:

25 Abs on Big Ball
25 Deadlift

20 step ups with weight
20 lunges with weight

15 push ups
15 calf raises

10 pull ups
10 1 arm row (each side total 20)

1 tippin run
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