30 Lunges
100 calorie Run, Bike or Row
20 Lunges
90 calorie Run, Bike, or Row
10 Lunges
80 calorie Run, Bike or Row

30 Power Cleans
100 calorie Run, Bike or Row
20 Power Cleans
90 calorie Run, Bike, or Row
10 Power Cleans
80 calorie Run, Bike or Row

30 DB Push Press
100 calorie Run, Bike or Row
20 DB Push Press
90 calorie Run, Bike, or Row
10 DB Push Press
80 calorie Run, Bike or Row