Monday, February 10, 2014

5 Rounds:
5 pull ups
5 dips

5 Rounds:
5 burpees
5 KB swings

5 Rounds:
4 deadlift
4 squat jumps

5 Rounds:
5 bicep curls
5 DB push up 1 arm row

5 Rounds:
5 air squats
5 box jumps
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