5 Rounds:
5 pull ups
5 dips

5 Rounds:
5 burpees
5 KB swings

5 Rounds:
4 deadlift
4 squat jumps

5 Rounds:
5 bicep curls
5 DB push up 1 arm row

5 Rounds:
5 air squats
5 box jumps

Timed 4 Rounds:

10 DB Thrusters
10 push ups
10 air squats
10 ski jumps (total)
10 toe touches
Tippin Run


Front Squats 3-3-3-3

3 rounds:

10 kb swings

10 cable cross

10 upright row with KB

10 back extensions

10 DB 1 arm row (each)

10 dips

Tippin run

Balcony run 

3 rounds:

2 tippin runs

3 deadlift 

3 front squat

3 power cleans 

3 push press

3 backsquat

15 push ups

15 pull ups 

4 Times through: (only do tipping runs on 1 and 3 round)

Tippin Run
20 KB Swings

Tippin Run
20 KB upright row

Tippin Run
20 Air Squats

Tippin Run
20 ski jumps (total)

Tippin Run
20 Mountain climbers (total)