Saturday Crossfit

1 min for each exercise, 30 sec rest after group is complete then switch groups;

Group1:

Push-ups 

Abs

Planks

Air squats

Kb swings

Group2: 

Cleans- straight bar 45 lbs reset take your time 

Kb deadlift

Mountain climbers

Knee tucks (tuck jumps)

Burpees 

Group3:

DB Lunges 

DB upright row 

Weighted abs 

DB thrusters 

V-ups abs