AMRAP in 7 Minutes:
10 Dumbbell Push Press
5 Manmakers (http://www.youtube.com/watch?v=iMNnvhg1JcM)
2:00 min rest
7 rounds for time of:
10 Wallball shots
10 Pull-ups
Manmakers are new.. watch the video!! It is a DB push up, then DB row each arm, then hop to your feet, then a power clean, then a push press.
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