Tuesday, March 26, 2013


Stretch/Warm Up:


then...

2 Rounds:
Tippin Run
20 Lunges (total) weighted
15 Feet elevated push ups
10 Wall Ball
5  kneeling Ball slams
Balcony Run
20 front squat with DB
15 thrusters with DB
10 KB Deadlift
5 sit ups opposite toe touches with weight
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