Thursday, September 27, 2012

Group Warmup:


400 M Jog

25 M High Knees

25 M Butt Kicks

5 Pull Ups

5 Push Ups

25 M Side Shuffle

25 M Side Lunges



10-9-8-7-6-5-4-3-2-1 – Burpees – Sit ups


Backsquat 3-3-3


Front Squat 3-3-3

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