Wednesday, March 28, 2012

3 Barbell Thrusters ( 65 lbs women/ 85 lbs men)

3 pull ups

4 Barbell Thrusters

3 pull ups

5 Barbell Thrusters

3 pull ups

6 Barbell Thrusters

3 pull ups

7 Barbell Thrusters

3 pull ups

1 Mile Run
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