5 hand release push ups
10 squats

5 hand release push ups
10 squats
15 MB slams

Tippin Run

5 hand release push ups
10 squats
15 MB slams
20 mountain climbers

5 hand release push ups
10 squats
15 MB slams
20 mountain climbers
25 Jump Rope

Tippin Run

5 hand release push ups
10 squats
15 MB slams
20 mountain climbers
25 Jump Rope
30 abs

5 hand release push ups
10 squats
15 MB slams
20 mountain climbers
25 Jump Rope
30 abs
35 MB russian twists

Tippin Run

5 hand release push ups
10 squats
15 MB slams
20 mountain climbers
25 Jump Rope
30 abs
35 MB russian twists
40 Lunges