Stations:

1) Crunches:
25 toe touches
25 freestyle kicks
25 right elbow left knee
25 left elbow right knee

2) 8 feet elevated push ups
8 hand release push ups
8 close grip push ups
8 regular push ups

3) 10 dips
10 leg kicks Left
10 leg kicks right
10 dips

4) 20 wall ball
20 chest passes
20 tricep passes
20 squat passes

5) 4 suicides

6) 8 Kb lawnmower
8 KB deadlift
8 KB swing
8 KB upright row

7) 8 DB bicep curls
8 DB standing bench
8 DB thrusters
8 DB kickbacks