Wednesday, April 20, 2011

5 pull ups
5 bench
1 tippin run


5 pull ups
5 bench
1 tippin run
5 deadlift


5 pull ups
5 bench
1 tippin run
5 deadlift
5 cleans


5 pull ups
5 bench
1 tippin run
5 deadlift
5 cleans
5 push ups
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