Tuesday, February 22, 2011

Welcome back to crossfit!!! Yeah PSACS Yeah!!!

2Rounds:

1 balcony run
1 tippin run
20 KB swings
1 balcony run
1 tippin run
100 jump rope
1 balcony run
1 tippin run
20 push ups
1 balcony run
1 tippin run
20 box jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)