2 rounds:

10 box jumps
10 wall ball
10 (total) 1 arm row
10 med ball incline abs
10 tricep extensions

4 Rounds


5 Pull Ups
10 cleans
15 military press
20 front squats
Tippin Run

"You Squared"

4 Rounds:

1 Tippin Run

4 Bench

9 DB Burpees

16 Push ups

25 Ball Crunches

Welcome back to crossfit!!! Yeah PSACS Yeah!!!

2Rounds:

1 balcony run
1 tippin run
20 KB swings
1 balcony run
1 tippin run
100 jump rope
1 balcony run
1 tippin run
20 push ups
1 balcony run
1 tippin run
20 box jumps

Thursday Crossfit:

10 Bench
10 incline abs with weight
10 bicep curls
10 push ups
10 pull ups
10 seated row
10 lat pull down
10 lunges
10 step ups
10 burpees

4 Rounds:

Tippin Run
50 Jump Rope
20 Cleans
15 DB Burpees
10 1 arm row
5 push ups


Backsquats:

8--6--4

increase weight each set

Taper time!!