Balcony Run

10 Burpees

Balcony Run

20 burpees

Balcony Run

30 burpees

Balcony Run

40 burpees

Balcony Run

50 Burpees

2nd Crossfit:

AMRAP in 25 minutes... Tabata 40 on/20 off..every 5 minutes tippin run

KB squat
Ball walkouts
tap/tap with med ball
Med ball slams
Jump Rope
Frog hops
abs(choice)