Thursday, September 2, 2010

DW Thur, Sept 2

Count your reps and write them down during your break...

As many reps as possible in each time segment (you will need a stopwatch)

2 Min Each
Pushups
Air squats
Crunches
Box Jumps
Rest 1 Min

1:30 Each
Pushups
Air Squats
Crunches
Box Jumps
Rest 1 Min

1 Min Each
Pushups
Air Squats
Crunches
Box Jumps
Rest 1 Min

:30 Each
Pushups
Air Squats
Crunches
Box Jumps

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