DW Thurs, April 23

You can do this outside if you want - if the sun comes out ;)
Substitute Swings for Double the Squats (ex: 36 KB Swings = 72 Squats)

400 M Run
36 Kettle Bell Swings
12 Push Ups

400 M Run
24 Kettle Bell Swings
24 Push Ups

400 M Run
12 Kettle Bell Swings
36 Push Ups

FOR TIME