EMOM for 8 minutes:

 8 weighted back squats

5 pull ups

 

 15 min run, bike or row

 

EMOM for  4 minutes:

5 weighted back squats

5 burpees

 

 

5/26

  Post Memorial Day workout:

  1 mile run

 20 burpees

 20 lunges

 20 jumping jacks

20 push ups

20 mountain climbers

20  high knees

1 mile run