Wednesday workout:

30 seconds of each exercise 15 seconds read. Repeat 5 times each exercise! 

Squats

Ski jumps

High knees 

Lunges 

Burpees

Abs

Taper workout:

AMRAP in 20 min:

6 push ups

8 burpees

6 box jumps 

8 dips

50 FAST jump rope (no jump rope needed)