4 Rounds:
400 Run (2 tippin runs)
25 Air Squats
25 Pushups
25 Situps

10-8-6-4-2

DB Burpees
DB Spider Jacks
Pull ups
Power Cleans
Bicep Curls
DB Squats

4 Tippin Run
4 Balcony Run

Thursday Cardio Day

t-25 Cardio Abs/Upper Focus