Thursday 🏃

AMRAP in 20 min:

Tippin run 

10 bicep curls

10 wall ball

40 sec front plank 

10 punches with DB 

Wednesday

Tuesday

5 rounds:

7 burpees

7 full sit ups

7 air squats (freshmen do wall sits for 20 sec) 

7 ski jumps 

10 Rounds for time of:

200 Meter Run

10 WallBalls

4 push up jacks (https://www.youtube.com/watch?v=OJt7sgaXc2I)

4 Rounds for time of:

400 Meter Run

10 Burpees

18 Minute AMRAP of:


5 Burpees

10 Deadlifts

15 Kettlebell swings