800 Meter Run

21 Thrusters

42 Kettlebell Swings

21 Thrusters

800 Meter Run

3 Rounds:

10 step ups with weight
10 push ups
10 jumping jacks


4 Rounds:

5 burpees
5 seated rows
5 chin ups


3 Rounds:

Tippin Run
8 dips
8 DB curls (each)
8 push press
8 squats with dbs on shoulder